Nutrition and Mental Health
Education Series
Integrated Psych welcomes Nutrition and Fitness Consultant Kristen Nelson from
Horizon Sports Nutrition for a FREE education night on April 20 at 7:00 pm.
General overview of nutrition and metabolism
Chemical structure and breakdown of nutrients
How nutrition, exercise, and mental health intersect
Nutrition choices that may impede optimal health
Daily lifestyle habits to maximize physical and mental health
The 80/20 rule: Why you shouldn’t aim for perfection!
Learn more about Kristen
Kristen Nelson is a sports nutritionist and owner of F45 Training in St. George. She has a master's degree in Exercise Physiology and Sports Nutrition and over 20 years experience in the nutrition and fitness industry. Kristen loves to help others implement healthy lifestyles based on holistic nutrition and functional movement. No fad diets or quick solutions here! Real change takes time, but a few simple lifestyle habits can lead to life-changing results.
Kristen and her husband Tyler live in St. George Utah. They are the parents of five children and one spoiled morkie named Winston. Kristen enjoys hiking and trail running, reads everything she can find, and loves to mercilessly beat Tyler at Scrabble.
Class Details:
April 20 at 7:00 pm
Integrated Psych // 1664 S. Dixie Drive Suite E102 in St. George
The class IS CURRENTLY FULL. If you would like to be added to the waitlist, please fill out the form below.